My Well Being
Thursday November 20
Reflect with RISE: Sound Session
Thu 11/20 • 11AM - 11:30PM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Assisting Distressed Student Trainings for Staff
Thu 11/20 • 1PM - 2PM PST RSVP
Faculty, TAs, student leaders, and staff members play a critical role in a student's university experience and are in a position to notice and respond when a student is in distress. This presentation will help participants understand how to identify students in need of assistance; what resources are available to students; how to approach students in distress and assist them in getting connected with resources; emergency procedures; and how to reach professional staff for consultation regarding distressed or distressing students. This training can be co-presented with Case Management Services and was co-created with CAPS/RISE & Case Management Services. Please RSVP for the zoom link.
Monday November 24
1:1 Drop-ins with RISE
Mon 11/24 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Tuesday November 25
1:1 Drop-ins with RISE
Tue 11/25 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Wednesday November 26
1:1 Drop-ins with RISE
Canceled Wed 11/26 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Tuesday December 2
Movement and Meditation
Tue 12/2 • 1:15PM - 2PM PST
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Wednesday December 3
Books & Bonding
Wed 12/3 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around various mental health topics and create a community of resilient Bruins.
Thursday December 4
Reflect with RISE: Year Ends + Hope for 2026
Thu 12/4 • 11AM - 11:30AM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Grounding For Finals
Thu 12/4 • 4:30PM - 5:30PM PST
RISE Center at Lu Valle Commons Basement Level
Learn simple tools to stay calm and focused during exam season, plus build your own grounding kit to take home!
Wednesday December 10
Finals Week Grab And Go
Wed 12/10 • 12PM - 2PM PST RSVP
Bruin Resource Center
Need a quick boost while powering through finals? Please stop by the Bruin Resource Center (BRC) for our Finals Week Grab-&-Go, hosted by Bruin Underground Scholars (BUS), Undocumented Students Program (USP), and the Collegiate Recovery Program (CRP). We’re offering free snacks and drinks to help keep you fueled while you study or head to your exams. Whether you’re on your way to a test or taking a break after a long night of studying, we’ve got you covered with easy, grab-and-go options to keep you energized. Come by, recharge, and finish the quarter strong. Your wellness matters, and we’re here to support you!
#Undergraduate #GraduateProfessional #FacultyStaff #Health #MyWellBeing
Books & Bonding
Wed 12/10 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around various mental health topics and create a community of resilient Bruins.