Wellness
Thursday February 19
Reflect with RISE: Consistency and Compassion
Thu 2/19 • 11AM - 12PM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Health & Wellbeing Drop-ins
Thu 2/19 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Suicide Safe
Thu 2/19 • 5PM - 7PM PST
RISE Center at Lu Valle Commons Basement Level
This suicide prevention training includes step-by-step techniques to help a student at risk, life-promoting skills, and community resources. This training is appropriate for all members of the UCLA community, including campus partners, staff, faculty, and students who wish to better understand suicide and assist with its prevention outside of mental health settings. RSVP Required
Friday February 20
Health & Wellbeing Drop-ins
Fri 2/20 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Monday February 23
Resilience Building Skills Session 3: Normalizing Hard Emotions
Mon 2/23 • 12PM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Learn the basics of building resilience skills that will aid you here at UCLA and beyond.
Health & Wellbeing Drop-ins
Mon 2/23 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Tuesday February 24
Health & Wellbeing Drop-ins
Tue 2/24 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
RISE X TSC Expression Session
Tue 2/24 • 5PM - 6PM PST RSVP
Transfer Student Center (Kerckhoff 128)
Join us as we collaborate with the RISE center to bring an hour of masterpieces and mindfulness. We will paint grounding stones and end with a guided meditation.
Wednesday February 25
Health & Wellbeing Drop-ins
Wed 2/25 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Thursday February 26
Health & Wellbeing Drop-ins
Thu 2/26 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Beadmaking Wellness Workshop
Thu 2/26 • 12:30PM - 3:30PM PST
Basic Needs @ Strathmore
The Beadwork Wellness Workshop is a creative and meditative space where participants can engage in beadwork as a form of self-care and mindfulness. This hands-on session fosters relaxation, focus, and cultural appreciation while providing an opportunity for community building. Whether you’re a beginner or experienced in beadwork, this workshop encourages artistic expression and personal reflection through the therapeutic practice of working with beads.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness
Friday February 27
Health & Wellbeing Drop-ins
Fri 2/27 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Thursday March 5
Spread'n Wellness
Thu 3/5 • 11AM - 1PM PST
Student Activities Center (SAC) Room 1
Spread’n Wellness is a space for UCLA students to slow down, connect, and care for themselves, together. Join us for an interactive, hands-on gathering where students come together to make spreads while engaging in open conversations about wellness, balance, and navigating student life at UCLA.
Beadmaking Wellness Workshop
Thu 3/5 • 12:30PM - 3:30PM PST
Basic Needs @ Strathmore
The Beadwork Wellness Workshop is a creative and meditative space where participants can engage in beadwork as a form of self-care and mindfulness. This hands-on session fosters relaxation, focus, and cultural appreciation while providing an opportunity for community building. Whether you’re a beginner or experienced in beadwork, this workshop encourages artistic expression and personal reflection through the therapeutic practice of working with beads.
#Undergraduate #GraduateProfessional #FacultyStaff #Health #Wellness