FITWELL Talks The Power of Qigong: Ancient Wisdom for Modern Well-Being
Tue 7/28 • 12PM - 12:30PM PDT
FITWELL Talks: Conversations with UCLA experts on the latest wellbeing research, practical recommendations, and more. Just thirty minutes via Zoom over your lunch hour. Join live, listen in, and come ready with questions. Take good care.
Discover how the ancient practice of Qigong can help improve energy, reduce stress, enhance mental clarity, and support overall health in today’s fast-paced world. In this interactive 30-minute FITWELL Talk, UCLA Qigong instructor and holistic health coach Tomm Voss will explore the science and philosophy behind Qigong, explain how mindful movement, breathwork, and nervous system regulation influence both physical and mental well-being, and guide participants through a few simple exercises they can immediately incorporate into their daily lives. Whether you’re new to Qigong or simply looking for practical tools to improve resilience and performance, you’ll leave with techniques you can use anywhere.